When I first got a migraine 28 years ago my Neurologist suggested I look at my sugar intake. My diet wasn’t particularly healthy at the time. I rarely ate breakfast and if I did it would be processed and high in sugar. I ate to not feel hungry rather than to nourish my body. I […]
How I Went About Changing My Diet To Get Relief From Migraine Read More »
This is a common saying that we have probably all used at some point. I know I used to believe it… a little bit of adversity strengthening the character making us more resilient, right? But then I found myself lying on the sofa month after month physically and mentally broken following an accident thinking ‘shit
What Doesn’t Kill Us Makes Us Stronger….Right? Or Wrong? Read More »
It took me a LONG time to make the link between anxiety and migraine! I only really started to understand about anxiety after I had an accident and got Post Traumatic Stress Disorder (PTSD)! I think it’s a bit of a ‘chicken and egg’ situation. Which comes first, the migraine or the anxiety? I know
How freeing myself of anxiety helped my migraine – 4 Steps that worked Read More »
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn I was 22 when I got a headache one day. A perfectly normal day at work in a job I enjoyed. Within a few days it had worsened into a constant migraine leaving me hardly able to move. Many doctor’s appointments followed including
How I broke free from a headache that lasted for 28 years – 5 steps that actually worked Read More »