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My Blog
How I Went About Changing My Diet To Get Relief From Migraine
When I first got a migraine 28 years ago my Neurologist suggested I look at my sugar intake. My diet wasn’t particularly healthy at the
Jo Cooper August 19, 2022 No Comments
My Blog
What Doesn’t Kill Us Makes Us Stronger….Right? Or Wrong?
This is a common saying that we have probably all used at some point. I know I used to believe it… a little bit of
Jo Cooper June 10, 2022 10 Comments
Personal
Breathe A poem by Becky Helmsley – Talking to the Wild
I love this poem, a reminder to just breathe and be…. Breathe She sat at the back and they said she was shy, She led
Jo Cooper March 1, 2022 26 Comments
My Blog
How freeing myself of anxiety helped my migraine – 4 Steps that worked
It took me a LONG time to make the link between anxiety and migraine! I only really started to understand about anxiety after I had
Jo Cooper February 25, 2022 No Comments
My Blog
How I broke free from a headache that lasted for 28 years – 5 steps that actually worked
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn I was 22 when I got a headache one day. A perfectly normal
Jo Cooper February 15, 2022 2 Comments